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It’s easy to dismiss minor injuries as no big deal. A slight twist of the ankle, a small strain in your lower back, or a twinge in your shoulder after a workout may seem like something that will heal on its own. However, ignoring small injuries can lead to chronic pain that becomes much harder to treat over time. At Meyer Chiropractic in Southlake, we see many patients suffering from chronic pain that started as minor, untreated injuries. Understanding how small injuries can escalate—and knowing when to seek treatment—can save you from long-term discomfort and mobility issues. Why Do Minor Injuries Turn Into Chronic Pain? When your body experiences an injury, even a mild one, it initiates a healing process that involves inflammation, tissue repair, and eventual recovery. However, if an injury is not properly treated, this healing process may be incomplete or inefficient, leading to lingering pain, muscle [...]

Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels. Whether it’s a dull ache, sharp pain, or limited mobility, persistent shoulder discomfort can make daily tasks—like reaching overhead, lifting objects, or even sleeping—difficult and frustrating. If your shoulder pain won’t go away, it’s time to explore the underlying causes. At Meyer Chiropractic in Southlake, we specialize in diagnosing and treating chronic shoulder pain through non-invasive, drug-free chiropractic care that targets the root of the problem rather than just masking symptoms. Common Reasons Your Shoulder Pain Isn’t Improving If your shoulder pain lingers despite rest, ice, and over-the-counter pain relievers, there may be deeper issues at play. Here are some of the most common reasons your pain won’t go away: Poor Posture and Spinal Misalignment Your shoulder function is directly linked to your spinal alignment, particularly in the neck [...]

Headaches can be more than just a minor inconvenience—they can disrupt your day, make it difficult to focus, and even prevent you from completing daily tasks. Two of the most common types of headaches are tension headaches and migraines, both of which can cause significant discomfort but have different underlying causes. While over-the-counter medications may provide temporary relief, they don’t address the root of the problem. Chiropractic care offers a natural, drug-free approach to managing and preventing headaches by targeting spinal misalignments, muscle tension, and nerve irritation. Tension Headaches and Migraines Though tension headaches and migraines share some similarities, they are distinct conditions that require different approaches to treatment. Tension Headaches: The Most Common Headache Type Tension headaches are often described as a dull, aching pain that wraps around the head, almost like a tight band. These headaches are the result of muscle tension in the neck, [...]

Lower back pain is one of the most common reasons people seek medical treatment, yet many conventional options—such as pain medications or surgery—come with risks and side effects. If you're looking for a natural, non-invasive solution, chiropractic adjustments offer a safe and effective way to relieve lower back pain while addressing the underlying causes. At Meyer Chiropractic in Southlake, we specialize in helping patients regain mobility and reduce discomfort through personalized chiropractic care. Lower Back Pain and Its Causes Lower back pain can stem from a variety of factors, including poor posture, muscle strain, misalignment, and degenerative conditions. The lumbar spine, which supports most of your body’s weight, is highly susceptible to stress and injury. Over time, misalignments in the spine, known as subluxations, can put pressure on nerves and lead to inflammation, stiffness, and chronic pain. Some of the most common causes of lower back pain [...]

Whiplash is a common neck injury that often occurs after car accidents, sports injuries, or sudden jolts to the head. Despite being a well-known condition, many people overlook the early signs of whiplash or dismiss them as minor discomfort. Unfortunately, untreated whiplash can lead to long-term pain, stiffness, and even mobility issues. At Meyer Chiropractic in Southlake, we specialize in diagnosing and treating whiplash to help you recover quickly and avoid chronic complications. What is Whiplash? Whiplash occurs when the neck experiences a rapid back-and-forth motion, much like the cracking of a whip. This sudden movement can strain or tear soft tissues such as muscles, ligaments, and tendons in the neck. In some cases, the vertebrae and discs in the cervical spine can also be affected. Common Causes of Whiplash Car Accidents: Rear-end collisions are a leading cause of whiplash, as the sudden impact forces the neck [...]

Working at a desk for extended periods can take a toll on your spine, leading to poor posture, neck and back pain, and even long-term spinal issues. With so many of us spending hours in front of a computer, it’s crucial to adopt habits and ergonomic practices that safeguard your spinal health. At Meyer Chiropractic in Southlake, we’re committed to helping you protect your spine and reduce pain through education and chiropractic care. Why Desk Work Puts Your Spine at Risk Sitting for extended periods while working at a desk can have serious repercussions for your spinal health. The combination of improper posture, lack of movement, and ergonomic missteps creates a perfect storm for back and neck issues, potentially leading to chronic pain and long-term structural problems. Forward Head Posture Forward head posture is a common issue among desk workers. When you lean toward your screen, your [...]

Stress is an inevitable part of life, but when left unmanaged, it can take a toll on both your physical and mental health. Many people are surprised to learn that chiropractic care can play a key role in stress management. At Meyer Chiropractic in Southlake, we offer treatments that not only alleviate physical tension but also help restore balance to the nervous system, promoting a sense of calm and well-being. The Link Between Stress and the Body Stress isn’t just a mental state—it has profound physical effects. When you’re stressed, your body releases hormones like cortisol and adrenaline, which prepare you for a "fight or flight" response. While this response is helpful in short bursts, chronic stress can lead to: Muscle Tension: Stress often causes tightness in the neck, shoulders, and back. This tension can lead to discomfort and exacerbate stress levels. Poor Posture: Stress can contribute [...]

Text neck has become a common condition caused by prolonged periods of looking down at smartphones, tablets, and laptops. This forward head posture places immense strain on the neck and upper back, leading to discomfort, stiffness, and even long-term structural issues. At Meyer Chiropractic in Southlake, we specialize in treating text neck with personalized chiropractic care and guidance on lifestyle adjustments to help you recover and prevent recurrence. What is Text Neck? Text neck occurs when the head is positioned forward for extended periods, putting excessive stress on the neck muscles and spine. Your head weighs about 10-12 pounds, but when tilted forward, the effective weight increases dramatically, with angles as little as 45 degrees adding up to 49 pounds of pressure. This strain can lead to: Neck pain and stiffness Shoulder tension Headaches Reduced mobility Degenerative changes in the cervical spine over time [...]

At Meyer Chiropractic in Southlake, TX, we’re dedicated to delivering comprehensive care that extends beyond the adjustment. While chiropractic adjustments realign the spine and relieve tension, they are only part of the journey to optimal health. To enhance the benefits of your adjustment and ensure long-lasting results, we incorporate post-adjustment exercises, including balancing techniques, foam rolling, and vibration therapy. These activities are designed to stabilize your adjustment, improve mobility, and help your body adapt to its new alignment. Why Post-Adjustment Exercises Are Essential After an adjustment, your body may feel immediate relief and increased mobility, but it’s still adapting to the corrected alignment. Post-adjustment exercises help reinforce the changes made during your chiropractic session by: Stabilizing Joints: These exercises activate the surrounding muscles to support the newly aligned joints. Improving Mobility: Gentle stretching and movement exercises enhance flexibility and prevent stiffness. Retraining Muscles: Balancing and strengthening exercises [...]

Poor posture isn’t just a bad habit—it’s a significant cause of neck pain and headaches. Spending long hours hunched over a desk, looking down at a smartphone, or slouching in a chair places unnecessary strain on your neck and shoulders. Over time, this can lead to chronic discomfort, reduced mobility, and recurring headaches. Understanding how posture impacts your health and knowing when to seek help can make a world of difference in managing pain and improving your overall well-being. How Poor Posture Leads to Neck Pain When you maintain poor posture, the natural alignment of your spine becomes disrupted. A common culprit is forward head posture, where your head juts forward beyond its natural position. For every inch your head moves forward, the strain on your neck muscles increases significantly, leading to: Muscle Fatigue: Neck muscles are forced to work harder to support your head, resulting in [...]