Why the Wall Angel Stretch Is Important for Posture and Spinal Health
If you spend hours a day sitting at a desk, looking at your phone, or driving, chances are your posture is suffering. Rounded shoulders, forward head posture, and tight upper back muscles are all too common in today’s tech-driven world. One simple but powerful movement to counter these habits is the Wall Angel stretch—a favorite among chiropractors, physical therapists, and fitness professionals. At Meyer Chiropractic in Southlake, we often recommend the Wall Angel stretch to patients who are working to improve their posture, reduce back and neck pain, and support their chiropractic adjustments. Here’s why this stretch is so important and how it can become a game-changer in your daily routine. What Is the Wall Angel Stretch? The Wall Angel is a posture-focused stretch that involves standing with your back, head, and arms against a wall, then slowly moving your arms up and down in a controlled [...]