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Chiropractic adjustments are incredibly effective at restoring spinal alignment, improving mobility, and relieving pain. But your care doesn’t stop when you leave the office. To get the most out of each adjustment—and to keep your body feeling its best—it’s important to support your progress with simple, consistent at-home exercises. At Meyer Chiropractic in Southlake, we believe in empowering our patients with tools to take an active role in their recovery and long-term wellness. These easy exercises are designed to strengthen the muscles that support your spine, improve flexibility, and prevent the return of pain or misalignment. Whether you’re recovering from an injury, managing chronic discomfort, or simply maintaining your health, incorporating these movements into your daily routine can make a big difference. Why At-Home Exercises Matter After an Adjustment Chiropractic care realigns your spine and reduces stress on your nervous system, but your muscles and movement patterns [...]

Pain isn’t always the result of a dramatic injury. In fact, most of the discomfort people feel in their neck, back, shoulders, or joints comes from small, everyday movements done improperly—or repeated over time without awareness. These movements may seem harmless, but when done with poor mechanics, they can gradually wear down your body, increase tension, and create chronic pain patterns that don’t go away on their own. At Meyer Chiropractic in Southlake, we help patients uncover the hidden habits that are fueling their pain, and we offer the guidance, chiropractic care, and corrective movement strategies they need to feel better for good. If you’ve been wondering why your pain won’t go away, it could be your daily movements that need a tune-up. Slouching While Sitting Whether you're working at a desk or lounging on the couch, slouching is one of the most common postural issues we [...]

Lower back pain is one of the most common reasons people miss work, limit activity, or seek medical attention. Whether it starts suddenly after lifting something heavy or creeps in from years of poor posture and inactivity, back pain can significantly disrupt your daily life. If you’ve been trying to push through the discomfort, it’s time to stop guessing and start healing—by asking your Southlake chiropractor for help. At Meyer Chiropractic, we specialize in helping patients find natural, lasting relief from lower back pain through safe, personalized chiropractic care. If your back pain is interfering with work, exercise, or sleep, here’s how we can help you feel and move better without medication or surgery. Why Lower Back Pain Happens The lower back is a complex structure made up of vertebrae, discs, joints, nerves, and soft tissues like muscles and ligaments. Any imbalance, strain, or misalignment in this [...]

If you spend hours a day sitting at a desk, looking at your phone, or driving, chances are your posture is suffering. Rounded shoulders, forward head posture, and tight upper back muscles are all too common in today’s tech-driven world. One simple but powerful movement to counter these habits is the Wall Angel stretch—a favorite among chiropractors, physical therapists, and fitness professionals. At Meyer Chiropractic in Southlake, we often recommend the Wall Angel stretch to patients who are working to improve their posture, reduce back and neck pain, and support their chiropractic adjustments. Here’s why this stretch is so important and how it can become a game-changer in your daily routine. What Is the Wall Angel Stretch? The Wall Angel is a posture-focused stretch that involves standing with your back, head, and arms against a wall, then slowly moving your arms up and down in a controlled [...]

Lower back pain affects millions of people every day, whether from long hours at a desk, poor posture, physical strain, or an underlying condition like sciatica or muscle imbalances. While chiropractic care is one of the most effective long-term solutions for spinal health, foam rolling can be a powerful self-care tool to complement your chiropractic treatments and help manage pain between visits. At Meyer Chiropractic in Southlake, we often recommend foam roller exercises as part of a patient’s home care routine. When done correctly, foam rolling helps release muscle tension, improve circulation, enhance flexibility, and reduce pressure on the spine. Here’s a closer look at how foam rolling works and the most effective exercises for relieving lower back discomfort. How Foam Rolling Helps Lower Back Pain Foam rolling, also known as self-myofascial release, involves using a cylindrical foam roller to apply pressure to muscles and connective tissue [...]

An auto accident, even a minor one, can wreak havoc on your body. While you might walk away without broken bones or visible injuries, the sudden force of a collision can cause hidden damage to your muscles, joints, and spine. Often, symptoms don't show up until hours—or even days—later, making it easy to overlook the need for medical attention. But delaying care can lead to chronic pain, mobility issues, and long-term complications. At Meyer Chiropractic in Southlake, we specialize in helping patients recover safely and naturally from car accidents. Our approach is non-invasive, drug-free, and focused on restoring proper function to your body. If you’ve been in a crash, chiropractic care may be one of the most important steps you take toward full recovery. How Auto Accidents Affect the Body When your vehicle suddenly stops or changes direction, your body is thrown out of alignment—even if you [...]

Slouching is more than just a bad habit—it’s a major cause of chronic pain, spinal misalignment, and long-term health issues. Whether you spend hours at a desk, frequently look down at your phone, or simply don’t think about your posture throughout the day, poor alignment can lead to neck pain, back stiffness, headaches, and even breathing difficulties. At Meyer Chiropractic in Southlake, we help patients correct poor posture with chiropractic adjustments, muscle retraining, and personalized guidance to prevent pain and keep the spine in proper alignment. Let’s explore why slouching is harmful, how you can improve your posture daily, and how chiropractic care supports your long-term spinal health. The Problem with Slouching: Why It’s More Harmful Than You Think Slouching may seem like a minor issue, but it places excessive stress on the spine, muscles, and joints, leading to: 1. Increased Neck and Back Pain When you [...]

Your nervous system is responsible for controlling every function in your body, from muscle movement and digestion to heart rate and stress responses. However, when the nervous system is out of balance, it can lead to a wide range of health issues, including chronic pain, fatigue, digestive problems, and even anxiety. At Meyer Chiropractic in Southlake, we help restore nervous system balance through chiropractic adjustments, which remove interference in the spine, allowing the brain and body to communicate properly. If you’re dealing with stress-related symptoms, chronic pain, or tension, understanding how nervous system imbalance affects your body can help you take the necessary steps toward recovery. Learning About Nervous System Imbalance The nervous system is divided into two main parts: The Sympathetic Nervous System (SNS) – Often called the "fight or flight" system, the SNS activates when the body perceives danger, increasing heart rate, blood pressure, and [...]

Muscle strains are one of the most common causes of lower back pain, often occurring from lifting heavy objects incorrectly, sudden movements, or overuse. While a mild strain may heal on its own with rest, more severe cases can cause ongoing pain, stiffness, and limited mobility if not properly treated. At Meyer Chiropractic in Southlake, we specialize in treating muscle strains with chiropractic care, helping patients recover naturally—without medication or surgery. By restoring spinal alignment, reducing muscle tension, and improving flexibility, chiropractic treatment supports faster healing and prevents future injuries. Muscle Strains and How They Affect the Lower Back A muscle strain occurs when muscle fibers or tendons stretch too far or tear due to excessive force. In the lower back, these injuries often affect the erector spinae muscles, which support the spine, or the lumbar muscles, which help with bending and lifting. Common causes of lower [...]

A herniated disc can cause severe pain, numbness, and even mobility issues, making everyday activities difficult. When a spinal disc slips out of place or ruptures, it can press on nearby nerves, leading to sharp, radiating pain that affects the back, neck, and even extremities. If you’re struggling with discomfort from a herniated disc, chiropractic care offers a safe, non-invasive solution to relieve pressure, reduce inflammation, and restore mobility—without surgery or medication. At Meyer Chiropractic in Southlake, we specialize in treating spinal conditions like herniated discs through gentle, targeted adjustments and corrective therapies designed to help your body heal naturally. What is a Herniated Disc? Your spine is made up of vertebrae, which are cushioned by soft, gel-like discs that act as shock absorbers. These spinal discs allow for flexibility and movement while protecting the spine from impact. When a disc bulges, ruptures, or slips out of [...]