Blog

Text neck has become a common condition caused by prolonged periods of looking down at smartphones, tablets, and laptops. This forward head posture places immense strain on the neck and upper back, leading to discomfort, stiffness, and even long-term structural issues. At Meyer Chiropractic in Southlake, we specialize in treating text neck with personalized chiropractic care and guidance on lifestyle adjustments to help you recover and prevent recurrence. What is Text Neck? Text neck occurs when the head is positioned forward for extended periods, putting excessive stress on the neck muscles and spine. Your head weighs about 10-12 pounds, but when tilted forward, the effective weight increases dramatically, with angles as little as 45 degrees adding up to 49 pounds of pressure. This strain can lead to: Neck pain and stiffness Shoulder tension Headaches Reduced mobility Degenerative changes in the cervical spine over time [...]

At Meyer Chiropractic in Southlake, TX, we’re dedicated to delivering comprehensive care that extends beyond the adjustment. While chiropractic adjustments realign the spine and relieve tension, they are only part of the journey to optimal health. To enhance the benefits of your adjustment and ensure long-lasting results, we incorporate post-adjustment exercises, including balancing techniques, foam rolling, and vibration therapy. These activities are designed to stabilize your adjustment, improve mobility, and help your body adapt to its new alignment. Why Post-Adjustment Exercises Are Essential After an adjustment, your body may feel immediate relief and increased mobility, but it’s still adapting to the corrected alignment. Post-adjustment exercises help reinforce the changes made during your chiropractic session by: Stabilizing Joints: These exercises activate the surrounding muscles to support the newly aligned joints. Improving Mobility: Gentle stretching and movement exercises enhance flexibility and prevent stiffness. Retraining Muscles: Balancing and strengthening exercises [...]

Poor posture isn’t just a bad habit—it’s a significant cause of neck pain and headaches. Spending long hours hunched over a desk, looking down at a smartphone, or slouching in a chair places unnecessary strain on your neck and shoulders. Over time, this can lead to chronic discomfort, reduced mobility, and recurring headaches. Understanding how posture impacts your health and knowing when to seek help can make a world of difference in managing pain and improving your overall well-being. How Poor Posture Leads to Neck Pain When you maintain poor posture, the natural alignment of your spine becomes disrupted. A common culprit is forward head posture, where your head juts forward beyond its natural position. For every inch your head moves forward, the strain on your neck muscles increases significantly, leading to: Muscle Fatigue: Neck muscles are forced to work harder to support your head, resulting in [...]

Inflammation is the body’s natural response to injury or illness, designed to protect tissues and initiate healing. However, when inflammation becomes chronic, it can lead to pain, limited mobility, and long-term damage to tissues and joints. SoftWave Therapy, an advanced non-invasive treatment, is revolutionizing the way we address inflammation by directly targeting the underlying causes rather than just alleviating symptoms. Here’s how SoftWave Therapy works to combat inflammation and support your body’s natural healing process. How Inflammation Affects Your Body Inflammation is a double-edged sword. While acute inflammation is crucial for recovery from injuries or infections, chronic inflammation can contribute to numerous health problems, including arthritis, tendinitis, and persistent joint pain. Chronic inflammation often results from overuse, autoimmune conditions, or long-term stress on the body, leading to tissue damage and prolonged discomfort. Key effects of chronic inflammation include: Increased Pain Sensitivity: Inflammatory chemicals, such as cytokines, sensitize [...]

The start of a new year is a time for reflection and setting intentions, making it the perfect opportunity to focus on what matters most—your health. At Meyer Chiropractic in Southlake, TX, we believe that taking care of your body is the foundation for achieving all your goals. From improving mobility and reducing pain to optimizing your overall well-being, chiropractic care can be a vital part of your wellness journey this year. Why Prioritizing Your Body Matters It’s easy to put self-care on the back burner. However, neglecting your physical health often leads to chronic pain, fatigue, and a decline in overall quality of life. By committing to regular care for your body, you can improve your energy levels, reduce the risk of injury, and support long-term wellness. Chiropractic adjustments are a proactive way to ensure your spine, joints, and nervous system are functioning at their best. [...]

Headaches and neck pain are frequently interconnected, affecting millions of people worldwide. While they may seem like separate issues, headaches and neck pain often share common sources and underlying causes. This connection is why many people find relief for both conditions through chiropractic care, which addresses root causes rather than just the symptoms. Let’s explore the relationship between headaches and neck pain, how they’re commonly triggered, and why chiropractic treatment can be an effective solution. How Are Headaches and Neck Pain Connected? The neck and head share a complex network of muscles, nerves, and connective tissues. When there’s tension, strain, or misalignment in the neck, it can trigger pain that radiates up toward the head, leading to tension headaches or even migraines. This pain transfer is particularly common because cervical (neck) nerves are connected directly to nerves in the scalp, jaw, and facial areas. Common headaches connected [...]

Inflammation is often at the root of chronic pain, impacting millions worldwide. While pain can arise from various sources like injury or disease, inflammation is frequently the underlying trigger that amplifies discomfort and restricts movement. Understanding inflammation's role in pain can empower individuals to manage and even prevent chronic pain by addressing the cause rather than merely alleviating symptoms. What Is Inflammation? Inflammation is the body’s natural response to injury, infection, or other forms of tissue damage. When the body detects harm, the immune system releases white blood cells, cytokines, and other chemicals to protect the area and initiate healing. This process leads to classic symptoms like redness, swelling, and warmth. Acute inflammation is temporary and typically helps the body recover, but when inflammation becomes chronic, it can turn harmful, leading to ongoing pain and tissue damage. How Chronic Inflammation Causes Pain In chronic inflammation, the body [...]

Joint degeneration is a common condition that affects millions of people, often associated with aging but can also result from injury, chronic stress, or genetic predisposition. Joint degeneration typically involves the wear and tear of the cartilage that cushions bones, causing pain, stiffness, and reduced mobility. Understanding the causes and available treatments can help individuals manage symptoms and improve their quality of life. What Is Joint Degeneration? Joint degeneration, often referred to as osteoarthritis or degenerative joint disease, is a process where the cartilage—a smooth, rubbery material that cushions the ends of bones—begins to break down. As cartilage wears away, bones can rub directly against each other, leading to pain, swelling, and loss of joint function. Joints most commonly affected include the knees, hips, spine, and hands. Causes and Risk Factors for Joint Degeneration Several factors can contribute to the onset and progression of joint degeneration: Aging: [...]

SoftWave Therapy, a non-invasive and drug-free treatment, is gaining traction for its ability to address pain at the root—helping people heal rather than just coping. But is it a good fit for your specific needs? At Meyer Chiropractic, we offer SoftWave Therapy to provide targeted relief for individuals suffering from both acute injuries and chronic pain. Here, we’ll look into what makes this therapy unique, how it works, and the situations where it may be most effective. How SoftWave Therapy Stimulates Your Body’s Own Repair Process SoftWave Therapy is based on acoustic wave technology that promotes healing by stimulating blood flow, enhancing cellular repair, and reducing inflammation. Here’s how it works: during a session, a handheld device sends controlled pulses of sound waves into targeted tissues. These sound waves stimulate the body’s natural healing mechanisms, increasing circulation and delivering much-needed oxygen and nutrients to the damaged area. [...]

For many individuals managing chronic pain or injury, the thought of surgery or long-term reliance on medications can be daunting. Fortunately, advancements in non-invasive therapies are providing effective, drug-free alternatives that support natural healing. One such option is SoftWave Therapy, a cutting-edge treatment that promotes pain relief and tissue repair by targeting the root causes of pain without surgical intervention. Here, we’ll dive into what makes SoftWave Therapy a compelling choice and explore who may benefit most from this innovative approach. Non-Invasive Alternatives to Surgery Surgery is often the default recommendation for those dealing with chronic joint pain, injuries, or degenerative conditions. However, surgery comes with risks like infection, anesthesia complications, prolonged recovery time, and scarring. Additionally, recovery from surgery can often necessitate a long period of restricted movement, which can slow overall progress in healing. For those seeking alternatives, therapies like SoftWave Therapy offer a safer, [...]