Muscle strains are one of the most common causes of lower back pain, often occurring from lifting heavy objects incorrectly, sudden movements, or overuse. While a mild strain may heal on its own with rest, more severe cases can cause ongoing pain, stiffness, and limited mobility if not properly treated.
At Meyer Chiropractic in Southlake, we specialize in treating muscle strains with chiropractic care, helping patients recover naturally—without medication or surgery. By restoring spinal alignment, reducing muscle tension, and improving flexibility, chiropractic treatment supports faster healing and prevents future injuries.
Muscle Strains and How They Affect the Lower Back
A muscle strain occurs when muscle fibers or tendons stretch too far or tear due to excessive force. In the lower back, these injuries often affect the erector spinae muscles, which support the spine, or the lumbar muscles, which help with bending and lifting.
Common causes of lower back muscle strains include:
- Lifting heavy objects incorrectly – Twisting or bending while lifting puts excessive strain on the muscles.
- Sudden, jerky movements – Quick movements, such as catching a falling object or slipping, can overstretch muscles.
- Weak core muscles – A weak core forces the lower back muscles to compensate, increasing injury risk.
- Poor posture – Sitting or standing with poor alignment places continuous stress on the back muscles.
- Overuse or repetitive motions – Repeated bending, lifting, or strenuous activity can gradually strain the lower back.
Symptoms of a Lower Back Muscle Strain
Muscle strains can cause discomfort ranging from mild soreness to debilitating pain. Symptoms include:
- Sharp or aching pain in the lower back
- Muscle spasms or tightness
- Pain that worsens with movement but improves with rest
- Swelling or tenderness in the affected area
- Limited range of motion and difficulty bending or twisting
If left untreated, a simple strain can develop into chronic pain, stiffness, or recurring injuries, making it essential to seek proper care.
How Chiropractic Care Treats Lower Back Muscle Strains
Chiropractic care is an effective, drug-free solution for muscle strain recovery, focusing on restoring function and relieving pain naturally. At Meyer Chiropractic in Southlake, we use gentle spinal adjustments, soft tissue therapy, and corrective exercises to help patients heal and prevent future injuries.
1. Spinal Adjustments to Restore Alignment
When a muscle strain occurs, the spine often shifts out of alignment, placing added stress on surrounding muscles. Chiropractic adjustments help realign the spine, reducing unnecessary tension and allowing the injured muscles to relax and heal properly.
- Reduces pressure on strained muscles
- Promotes proper spinal movement
- Prevents compensatory injuries in other areas
2. Soft Tissue Therapy to Reduce Tension and Spasms
Tight, inflamed muscles can prolong pain and slow down healing. Our chiropractic care includes soft tissue therapies such as:
- Trigger point therapy to release knots in tight muscles
- Myofascial release to improve blood flow and reduce tension
- Massage techniques to loosen stiff, overworked muscles
These therapies help break down scar tissue, improve circulation, and speed up muscle recovery.
3. Stretching and Strengthening Exercises
Weak or tight muscles can contribute to ongoing lower back pain and make re-injury more likely. That’s why we incorporate corrective exercises to help patients regain flexibility and build strength in key areas.
- Gentle stretching improves muscle flexibility and reduces stiffness.
- Core-strengthening exercises support the lower back and prevent strain.
- Postural exercises help maintain proper alignment and reduce daily stress on the back.
By strengthening the core and lower back muscles, chiropractic care not only treats muscle strains but also prevents future injuries.
4. Lifestyle and Ergonomic Guidance
To avoid recurring muscle strains, we educate patients on proper lifting techniques, posture correction, and ergonomics. Small changes—such as adjusting your desk setup, engaging your core while lifting, or using lumbar support—can make a huge difference in preventing lower back injuries.
Why You Should Try Chiropractic Care for Muscle Strains
Unlike pain medications, which only mask symptoms, chiropractic care addresses the root cause of pain, ensuring long-term relief and healing. Key benefits of chiropractic treatment for muscle strains include:
✔ Non-invasive and drug-free – No surgery or medication required
✔ Targets the underlying issue – Corrects misalignment and muscle imbalances
✔ Speeds up recovery – Improves circulation and reduces inflammation naturally
✔ Prevents future injuries – Strengthens muscles and promotes proper movement patterns
Don’t Let Lower Back Pain Slow You Down—Get Help Today!
If you’re struggling with lower back pain from a muscle strain, chiropractic care can help you heal naturally and get back to your daily activities. At Meyer Chiropractic in Southlake, we offer personalized treatments designed to relieve pain, restore mobility, and keep your spine strong and healthy.
Schedule your consultation today and take the first step toward lasting relief from lower back muscle strains!
