We all enjoy a good massage once in a while, maybe after a week of heavy lifting or a stressful month. Massage is always a welcome way to decompress after a strenuous period and a lot of people choose to get a massage for the simple fact that it just feels good. But did you know that massage therapy and chiropractic care are the perfect compliments for one another?
Chiropractic care focuses on the well-being of the body, with careful adjustments based around the spinal column. The direct care of the nervous system impacts how the many areas of the body function. Massage therapy provides not only great muscular and stress relief, but is known to benefit many other systems in the human body as well.
Chiropractic and Massage for General Wellbeing
Many people associate visiting a chiropractor with events such as a car accident or a sports injury. While these are great reasons to visit a chiropractor, you should consider going to a chiropractor to keep yourself healthy and prevent injuries before their onset. Chiropractic treatments work on your body to improve range of motion, reduce pain and inflammation and can even reduce headaches and improve posture.
Massage therapy helps to enhance the effectiveness of chiropractic care by loosening stiff muscles, ligaments, tendons and joints. When the body is malleable, a chiropractic treatment is most effective. Loose and relaxed muscles are able to be adjusted with more ease and can function more naturally.
How Massage Therapy Works to Heal
When you go for massage therapy you will certainly feel an element of relaxation. However, be ready for the pressure that is required for healing to take place. Massage can reduce nerve compression, contractions and spasms in your muscles. While you may feel tender for a day or two if you touch the areas that were targeted, for example your back, rest assured that the tenderness is a sign of healing.
Massage benefits practically every system in your body, from providing improved circulation, increased flexibility, relieving stress and tension, increasing blood flow and even helping toxins to release from your system. Some professionals even focus on the respiratory benefit of massage, as you are forced to slow your breathing and focus on taking breaths in sync with what your body is experiencing.
As an added bonus, massage therapy has been shown to improve the function of your immune system by promoting lymphatic flow. This enables nutrients to move through your body more freely and increases the amount of lymphocytes in your body. These lymphocytes are basically cells that make it possible for your immune system to fight off illness. The general consensus here is that massage therapy equals wellness. It’s a win-win!
What Can I Expect at Chiropractic and Massage Treatment?
When you go for your first chiropractic treatment incorporated with massage therapy, you may be surprised at the amount of pressure you feel the therapist applying. Breathe easy and rest assured that pressure is intentional. However, if the pressure is simply too much to adjust to, your massage therapist will be happy to adjust their approach.
You will almost definitely feel extremely relaxed as massage releases hormones, tension and toxins. The touch and pressure inspire relaxation in the body and mind. One amazing aspect of massage therapy is that it’s one of the only practices that can provide a healing treatment while also providing relaxation.
Chiropractic Care and Massage Therapy in Southlake
If you are ready to experience the benefit of massage therapy in conjunction with your chiropractic treatments, Meyer Chiropractic in Southlake is ready to meet your needs. Contact us today to see how we can get you functioning and feeling your best. Our expert massage therapists are ready to provide you with the relief you have been longing for!