Struggling with anxiety and depression can leave you feeling helpless and confused. You’re sure there has to be another way to help you cope, but you feel like you’ve exhausted all of your options. Before you let the overwhelm rush in, it’s time to try a new approach to dealing with anxiety and depression. Chiropractic care is shown to help mitigate the symptoms and occurrences of anxious and depressive bouts and can provide relief to patients who thought they would never find help.

Here are 7 ways regular chiropractic care can help depression and anxiety symptoms:

  • Focus on your mind and body
  • Lowers blood pressure
  • All natural approach
  • Improves sleep habits and quality
  • Encourages relaxation
  • Decreases stress and tension
  • Triggers positive hormones

Focuses On Your Mind And Body

Chiropractic care focuses on physical symptoms that affect your mental experiences as well. The problem is that too often, you might not realize that the two are connected! By targeting the balance between your mind and your body, chiropractic care utilizes a holistic approach to helping you feel your best. Chiropractic adjustments, along with therapy, nutritional improvements and supplements may help to mitigate the frequency and severity of anxious and depressive experiences.

Lowers Blood Pressure

High blood pressure isn’t always a sign of poor diet or lack of exercise. Built up stress and tension also contribute to high blood pressure. With regular chiropractic adjustments and massage therapy, tension and stress are whittled away, leaving you feeling more relaxed and with a lower blood pressure.

Promotes All-Natural Approach

One of the top benefits of chiropractic care is that it is a completely natural way to help your body and mind heal. Free from the use of prescription drugs, invasive medical practices and experimenting with your body’s chemical makeup, chiropractic care uses only natural practices to help you feel better.

7 Ways Chiropractic Care Helps With Depression And Anxiety

Improves Quality Of Sleep

Patients who struggle with depression, anxiety or both often report not being able to sleep well. Stress is often a contributing factor to these complaints, but with regular chiropractic adjustments increasing blood flow in your body and decreasing tension at the same time, you will soon find that it is easier to fall asleep and stay asleep.

Encourages Relaxation

The theme of chiropractic adjustments helping to relieve tension is consistent in nearly every aspect of chiropractic care. Adjustments help decrease cortisol, the stress hormone, in patients. Having less stress to combat will help you to feel more relaxed.

Relieves Tension and Stiffness

Visiting a chiropractor often has to do with back pain and musculoskeletal injuries caused by tension or stiffness. Chiropractic care helps negate stiffness and tension by releasing pressure that builds up around joins and the skeletal system. When your body works well and you are able to move with ease, it is easier to combat the debilitating impact of anxiety and depression.

Triggers Positive Hormones

Just about every area of your body has a connection back to your spinal health. If you don’t take care of your spinal health, you’ll become more prone to stress, anxiety and depression. By focusing on your spine’s health, you can increase the production of oxytocin, the hormone that provides a positive impact on your health and well-being.

Family Chiropractic Care In Southlake

If you struggle with anxiety and/or depression, you know how debilitating the lack of treatment and support can be. With regular chiropractic care, you can say goodbye to some of the stressors you thought were here to stay and start to feel more like yourself again. Dr. Meyer at Meyer Chiropractic in Southlake has performed over 100,000 spinal adjustments and he and his team would love to help you start feeling your best today. Call Meyer Chiropractic at 817-310-6604 to set up an initial exam!