Improving joint mobility is another practice chiropractors use to provide lower back pain relief. By gently mobilizing the affected joints, this practice can help reduce stiffness and improve range of motion in the spine. This can help to alleviate pain and relieve stiffness, which leads to improved function and mobility, all while preventing future injuries by promoting proper movement and alignment of the spine.
Patients who desire non-surgical options for relief often respond well to decompression therapy. Decompression therapy is a non-surgical technique used by chiropractors that involves stretching the spine to alleviate lower back pain. By creating negative pressure within the affected discs, decompression therapy can help to relieve pressure on the nerves and reduce pain, muscle tension and inflammation.
As your back begins to heal, you’ll gradually be able to exercise more and more. Your chiropractor can provide specific exercises that will target your lower back and the muscle areas that support your back. By targeting the muscles and supporting structures of your back, exercise can help to improve posture, reduce muscle tension, and increase overall strength and flexibility. Incorporating these stretches into a daily routine will help you build strength, regain flexibility and improve muscle function.
When going through chiropractic treatment, you will often hear about the importance of taking care of your whole self. This includes mental and emotional health as well as physical. Your chiropractor and the staff will talk with you about the benefits of eating healthy, making exercise and stretching a part of your routine, incorporating more time standing during the day and even performing mindset work if you struggle with limiting beliefs about yourself.
Best Chiropractic Care In Southlake And Beyond
If you are tired of struggling with a nagging lower back pain and you’re ready for a wholesome, non-invasive solution that will provide tangible results, it’s time for you to think seriously about seeing a chiropractor. At Meyer Chiropractic we believe in treating each person as an individual, and as such, treating your back pain based on your specific needs. Pain that just doesn’t go away is not the way you should have to live your life. We at Meyer Chiropractic look forward to helping you move past the pain so you can live comfortably and take part in activities you enjoy for years to come. Call us today at 817-310-6604 to set up a consultation appointment!