Nagging back pain is one of the leading complaints patients offer when visiting a chiropractor for the first time. Lower back pain, specifically, tends to be a major issue across the spectrum of chiropractic patients. Lower back pain can be caused by a past accident or injury, osteoarthritis, and acute stress.
If you’ve been struggling with lower back pain you’re no stranger to the frustration and discouragement that accompanies an ongoing issue like this. Thankfully, chiropractic care offers some great relief and solutions for how to deal with ongoing lower back pain. Some of the most common ways chiropractors treat lower back pain include:
- Spinal manipulations and alignment
- Joint mobilization
- Decompression therapy
- Exercise and strengthening
- Lifestyle improvements
Spinal Manipulations And Alignment
Restoring proper alignment of the spine is one of the most important methods a chiropractor uses to help treat lower back pain. A chiropractor will apply controlled force to your spine to help restore proper alignment, reduce nerve irritability, and improve overall function. This practice helps alleviate pain and discomfort, while also improving mobility and range of motion in the affected area. Regular manipulations will help you get back on track as you start to notice pain relief in your back.
Joint Mobilization
Improving joint mobility is another practice chiropractors use to provide lower back pain relief. By gently mobilizing the affected joints, this practice can help reduce stiffness and improve range of motion in the spine. This can help to alleviate pain and relieve stiffness, which leads to improved function and mobility, all while preventing future injuries by promoting proper movement and alignment of the spine.
Decompression Therapy
Patients who desire non-surgical options for relief often respond well to decompression therapy. Decompression therapy is a non-surgical technique used by chiropractors that involves stretching the spine to alleviate lower back pain. By creating negative pressure within the affected discs, decompression therapy can help to relieve pressure on the nerves and reduce pain, muscle tension and inflammation.
Exercise Strengthening
As your back begins to heal, you’ll gradually be able to exercise more and more. Your chiropractor can provide specific exercises that will target your lower back and the muscle areas that support your back. By targeting the muscles and supporting structures of your back, exercise can help to improve posture, reduce muscle tension, and increase overall strength and flexibility. Incorporating these stretches into a daily routine will help you build strength, regain flexibility and improve muscle function.
Lifestyle Improvements
When going through chiropractic treatment, you will often hear about the importance of taking care of your whole self. This includes mental and emotional health as well as physical. Your chiropractor and the staff will talk with you about the benefits of eating healthy, making exercise and stretching a part of your routine, incorporating more time standing during the day and even performing mindset work if you struggle with limiting beliefs about yourself.
Best Chiropractic Care In Southlake And Beyond
If you are tired of struggling with a nagging lower back pain and you’re ready for a wholesome, non-invasive solution that will provide tangible results, it’s time for you to think seriously about seeing a chiropractor. At Meyer Chiropractic we believe in treating each person as an individual, and as such, treating your back pain based on your specific needs. Pain that just doesn’t go away is not the way you should have to live your life. We at Meyer Chiropractic look forward to helping you move past the pain so you can live comfortably and take part in activities you enjoy for years to come. Call us today at 817-310-6604 to set up a consultation appointment!
