How to Know if You Are Affected by Text Neck
Figuring out if you are dealing with issues from text neck is straightforward. You are likely to experience pain in the neck and shoulder, as well as tightness. Headaches can also become very common. However, the key to text neck is reflecting on how much time you spend on your phone every day. The more time you spend on your phone with your head tilted forward, the more likely you are to be affected by text neck syndrome.
Luckily, there are ways that you can help to prevent text neck syndrome. For starters, the best thing to do is try to hold your phone at eye level as much as you can. The less that you tilt your head forward when using your phone, the less strain you put on your neck and shoulders. If you are using your phone for long periods of time, it’s a good idea to take periodic breaks from phone use. Being hyper-aware of your posture, especially with your neck, is key to preventing text neck syndrome.
Chiropractic Care for Text Neck Syndrome in Southlake
Seeing a chiropractor is one of the easiest and most efficient ways to treat and prevent pain from text neck syndrome. At Meyer Chiropractic, we’ll evaluate your posture as well as your current pain levels so that we can discuss the best treatment for you. There are many chiropractic adjustments that we can perform to alleviate a lot of the pain. However, we are also able to discuss various exercises that you can do on a regular basis at home.
At Meyer Chiropractic in Southlake, TX, we are dedicated to eliminating pain and stiffness in our incredible patients. We provide a more holistic approach in our treatment for you. While treating the direct symptom is important, it’s equally as important to take steps to prevent future issues. If you are suffering from text neck syndrome, give Meyer Chiropractic a call today.