Back pain is one of the most common and frustrating conditions people face. It can come from lifting something wrong, sitting too long, or even something as simple as poor posture. In many cases, back pain isn’t just about muscle strain—it’s caused by pressure on the spine itself. That’s where spinal decompression therapy comes in.

At Meyer Chiropractic in Southlake, we help patients find lasting relief from back pain with non-surgical spinal decompression. It’s a gentle, drug-free treatment that addresses the root cause of your discomfort by relieving pressure on spinal discs and nerves. Whether you’re dealing with chronic lower back pain, sciatica, or a bulging disc, spinal decompression could be the solution your body needs.

What Is Spinal Decompression?

Spinal decompression is a specialized therapy that involves gently stretching the spine to reduce pressure on spinal discs and nerves. It’s performed using a motorized table or device that allows your spine to be slowly and safely stretched in a controlled manner.

When the spine is compressed, discs can become herniated or bulge out of place. This can pinch nearby nerves, causing pain, tingling, numbness, or weakness—not only in the back but also into the hips, legs, and feet.

Spinal decompression therapy creates space between the vertebrae, allowing:

  • Bulging or herniated discs to retract
  • Nutrients, oxygen, and fluids to flow back into the discs
  • Pressure to be removed from pinched nerves
  • Tight muscles and joints to release and relax

The goal is not just to relieve pain, but to create an environment where the spine can heal naturally.

Fixing Your Back Pain with Spinal Decompression

Conditions That Spinal Decompression Can Help

Spinal decompression is especially effective for treating back pain related to:

  • Herniated or bulging discs

  • Degenerative disc disease

  • Sciatica or nerve compression

  • Chronic lower back pain

  • Spinal stenosis

  • Facet joint syndrome

  • Postural imbalances affecting spinal alignment

This therapy is ideal for patients looking to avoid surgery or long-term use of medication. It’s non-invasive and completely customizable to your condition, symptoms, and comfort level.

How Spinal Decompression Works at Meyer Chiropractic

Your first step is a thorough evaluation. We assess your spinal alignment, mobility, nerve function, and any existing imaging (like X-rays or MRIs) to determine if decompression is the right fit for your condition.

If it is, we’ll develop a custom treatment plan based on your pain level, lifestyle, and recovery goals. Sessions usually last 20–30 minutes and are performed in our office under close supervision. During the treatment:

  • You’ll lie on a comfortable decompression table

  • A harness will be placed around your hips

  • The table gently stretches and relaxes your spine in cycles

Most patients describe the experience as relieving, relaxing, and even rejuvenating. There’s no cracking or twisting—just a slow, rhythmic pull that eases pressure on your spine.

For best results, spinal decompression is often paired with:

  • Chiropractic adjustments

  • Rehabilitative exercises

  • Postural correction

  • Lifestyle and ergonomic coaching

Together, these strategies help ensure the pain doesn’t return—and that your spine gets stronger over time.

Why It Works: Relieving the Pressure to Heal Naturally

What makes spinal decompression unique is its ability to reverse the pressure that’s keeping your back in pain. Many people don’t realize that spinal discs rely on movement and pressure changes to stay healthy. When discs are compressed—due to poor posture, injury, or degeneration—they can’t receive the nutrients they need to repair themselves.

By creating negative pressure within the disc, decompression therapy allows healing fluids to re-enter the area, helping:

  • Reduce inflammation

  • Rehydrate the disc

  • Improve shock absorption

  • Relieve nerve irritation

This not only reduces pain—it helps your spine regain its natural function.

Who Is a Good Candidate for Spinal Decompression?

You may be a good candidate if:

  • You’ve been diagnosed with a disc bulge, herniation, or degenerative disc disease

  • You’ve tried rest, medications, or physical therapy without success

  • You experience radiating pain into your legs (sciatica)

  • You want a non-surgical, drug-free solution

  • You’re motivated to follow a complete care plan

While spinal decompression is safe for most people, it’s not suitable for everyone. Conditions like severe osteoporosis, spinal fractures, or certain post-surgical cases may require different treatment options. That’s why we always begin with a full assessment to ensure this is the best fit for your needs.

Your Path to a Healthier Spine Starts Here

If you’ve been living with back pain that limits your movement, affects your sleep, or keeps you from doing the things you love, it’s time to explore a solution that works with your body—not against it.

At Meyer Chiropractic in Southlake, our spinal decompression therapy is part of a personalized plan designed to treat the cause of your pain and support your long-term recovery. You don’t have to choose between surgery and suffering—there’s another way.

Call or schedule your visit today, and let’s take the pressure off your spine—so you can get back to living pain-free.