If you suffer from frequent or constant headaches, you’re not alone. Millions of people deal with daily or weekly head pain that interferes with work, sleep, and daily life. While over-the-counter medications may offer temporary relief, they often fail to address the root cause—leaving you trapped in a cycle of recurring discomfort.
What many people don’t realize is that chronic headaches are often linked to spinal misalignment, particularly in the neck and upper back. At Meyer Chiropractic in Southlake, we see this connection every day—and we help patients find lasting relief through natural, non-invasive chiropractic care that targets the source of the problem.
The Spine and Headache Connection
Your spine isn’t just a structural support—it’s home to your central nervous system. When the vertebrae in your cervical spine (neck) are out of alignment, they can irritate surrounding nerves, muscles, and joints. This irritation can trigger tension-type headaches, migraines, and cervicogenic headaches (those originating from the neck).
Spinal misalignments, also known as subluxations, can disrupt normal nerve communication and place added stress on the muscles that support your head and shoulders. As tension builds, it often radiates upward, resulting in persistent head pain.
Common Signs That Spinal Misalignment Is Causing Your Headaches
Not all headaches are related to spinal issues, but there are clear indicators that your spine may be involved:
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Your headaches often start at the base of your skull or in your neck
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Pain spreads to your temples, forehead, or behind your eyes
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You experience stiffness or limited range of motion in your neck
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Headaches are worse after long periods of sitting or poor posture
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Over-the-counter medications don’t provide lasting relief
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You also experience shoulder tightness or upper back pain
If this sounds familiar, spinal misalignment could be the hidden factor keeping your headaches coming back.
What Causes Spinal Misalignment?
Misalignments in the spine can be caused by a variety of everyday habits and stresses. Some of the most common include:
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Poor posture, especially forward head posture from excessive screen time
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Whiplash or auto accidents, even minor fender benders
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Prolonged desk work without ergonomic support
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Carrying heavy bags or purses on one shoulder
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Repetitive movements or awkward sleeping positions
Even subtle imbalances in the spine can create long-term muscle tension, nerve irritation, and biomechanical stress—all of which contribute to head pain.
How Chiropractic Care Helps Headaches
At Meyer Chiropractic, we don’t just treat the headache—we treat the cause of the headache. Chiropractic care focuses on correcting misalignments, improving spinal function, and relieving the muscle and nerve tension contributing to your pain.
Here’s how we help:
1. Spinal Adjustments
Gentle, precise adjustments to the cervical spine relieve pressure on nerves, reduce tension, and restore proper alignment. Many patients experience immediate relief, while others notice improvement with consistent care.
2. Postural Correction
We assess how you sit, stand, and move throughout your day, then provide guidance to help you adopt healthier habits. Small changes in your posture can drastically reduce neck strain and prevent future headaches.
3. Muscle Therapy
Tight neck and shoulder muscles often worsen headaches. We use soft tissue therapy, trigger point work, and stretching to release tension and restore mobility.
4. Lifestyle and Ergonomic Coaching
Your daily habits either support your spine or work against it. We provide personalized advice on sleep positions, desk setup, and movement routines to reduce stress on your neck and support long-term relief.
When to See a Chiropractor for Headaches
If you’re reaching for painkillers more often than you’d like—or if your headaches are interfering with your quality of life—it’s time to get to the root of the problem.
Chiropractic care is a safe, drug-free approach that offers real relief for many headache sufferers, especially those whose pain originates from the neck and upper back. It’s also a great option for people looking to reduce or avoid medication use.
Take the Next Step Toward Headache Relief
You don’t have to live with constant headaches. If spinal misalignment is the culprit, the right chiropractic care can offer relief that lasts—not just for a few hours, but for the long haul.
At Meyer Chiropractic in Southlake, we specialize in helping patients uncover and treat the true source of their discomfort. If you’re tired of masking your headaches and ready for a solution that works with your body—not against it—schedule your chiropractic evaluation today.
Let’s find out if spinal misalignment is behind your headaches—and start building a path to pain-free living, one adjustment at a time.
