Lower back pain is one of the most common reasons people miss work, limit activity, or seek medical attention. Whether it starts suddenly after lifting something heavy or creeps in from years of poor posture and inactivity, back pain can significantly disrupt your daily life. If you’ve been trying to push through the discomfort, it’s time to stop guessing and start healing—by asking your Southlake chiropractor for help.
At Meyer Chiropractic, we specialize in helping patients find natural, lasting relief from lower back pain through safe, personalized chiropractic care. If your back pain is interfering with work, exercise, or sleep, here’s how we can help you feel and move better without medication or surgery.
Why Lower Back Pain Happens
The lower back is a complex structure made up of vertebrae, discs, joints, nerves, and soft tissues like muscles and ligaments. Any imbalance, strain, or misalignment in this system can lead to pain, stiffness, and inflammation.
Common causes of lower back pain include:
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Muscle strains from lifting or overuse
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Poor posture and forward head carriage
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Sedentary lifestyle and prolonged sitting
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Herniated or bulging discs
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Spinal misalignment or joint dysfunction
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Stress, which causes muscle tension
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Injury or trauma, such as a fall or car accident
Sometimes, the pain is sharp and sudden. Other times, it’s a dull ache that won’t go away. Whatever the case, you don’t have to live with it.
When to Ask a Chiropractor for Help
If your back pain has lasted more than a few days, returns frequently, or keeps you from doing the things you love, it’s time to see a chiropractor. Early care helps prevent pain from becoming chronic and supports faster recovery.
At Meyer Chiropractic, we perform a full assessment to determine the root cause of your pain. That includes reviewing your health history, evaluating your posture and spinal alignment, and identifying patterns of muscular imbalance or inflammation.
By understanding the “why” behind your pain, we can provide the right treatment—and help you avoid unnecessary medications or invasive procedures.
How Chiropractic Care Relieves Lower Back Pain
Chiropractic care takes a whole-body approach to pain relief and healing. Rather than masking symptoms, it focuses on restoring proper alignment, function, and movement to the spine and surrounding structures.
Here’s how we help relieve lower back pain:
1. Spinal Adjustments
Gentle, targeted adjustments help realign the vertebrae and reduce pressure on the discs and nerves. This often results in immediate pain relief and better mobility.
2. Muscle and Soft Tissue Work
We use techniques to reduce tightness and inflammation in the muscles supporting the lower back. This can include stretching, trigger point therapy, or guided exercises.
3. Postural and Ergonomic Guidance
Poor posture is a major contributor to lower back pain. We help you identify habits—like slouching at your desk or sleeping in a bad position—that could be aggravating your back. Then we show you how to fix them.
4. Rehab and Movement Therapy
We’ll guide you through corrective exercises that strengthen your core, improve spinal stability, and reduce the risk of reinjury.
5. Lifestyle Support
Pain doesn’t always start with one event. It builds over time from daily stressors, poor habits, and imbalances. We’ll help you create a long-term strategy to keep your back healthy and strong.
Why Choose Meyer Chiropractic in Southlake?
Our goal is simple: to help you feel better and stay better—naturally. We understand that every case of lower back pain is different. That’s why we don’t use a one-size-fits-all approach. Your treatment plan is tailored to your body, your pain, and your lifestyle.
Patients choose us for our:
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Gentle, effective adjustments
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One-on-one care and personalized attention
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Whole-body approach to healing
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Emphasis on education and prevention
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Convenient location in Southlake
Whether your back pain is new or something you’ve been managing for years, we’re here to help you get to the root of it—and get you back to doing what you love.
Take the First Step Toward Relief
You don’t have to live with lower back pain or guess your way through recovery. Let us help. At Meyer Chiropractic in Southlake, we’re ready to guide you toward better movement, less pain, and long-term spinal health.
Call or schedule your appointment today, and find out how chiropractic care can help your lower back feel better, naturally.
